Ep 160: Losing, Maintaining, or Gaining Weight with Intuitive Eating

03.10.2021 - By Eat with Confidence

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In today's episode, we’re addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body.  If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

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