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Today's episode focuses on a common topic that many listeners experience: the loss of relationships with friends and family after a breakup. I am sharing my own experience of feeling the deep pain and betrayal when people I thought loved and cared about me sided with my abuser. The episode emphasizes that to feel okay, we must focus on ourselves and work with what's inside of us, as we cannot control other people's behaviors or thoughts.

In this episode you will learn: 

• The power of reprogramming the mind and the importance of awareness in changing negative thought patterns.
• How to explore new perspectives and experience transformative shifts through the question, "What else is possible?"
• The power of taking control of your thoughts and emotions after narcissistic and emotional abuse.

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*Formerly (The Emotional Abuse Recovery Podcast)