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Losing Sleep and Lives: Matthew Walker on the Global Sleep Epidemic
Lack of sleep can be deadly and costly. Matthew Walker, author of NYT bestseller Why We Sleep and Stephanie Sirota explore the science of sleep, how not sleeping can hurt our health and economy, and the global sleep epidemic.
PODCAST TEAM
Producer: Devon Leaver
Editor: Dominique Guerra
Featuring: Dr. Matthew Walker PhD, Author of Why We Sleep: Unlocking the Power of Sleep and Dreams, moderated by Stephanie Sirota, Partner and Chief Business Officer at RTW Investments.
FOLLOW US
Love our podcast? Follow us on LinkedIn at RTW Investments, LP and check out our website for the latest updates and insights.
To make sure you never miss an episode, you can subscribe to the RTW podcast on Spotify, Apple Podcasts, Amazon Music, and most other podcast platforms.
CHAPTERS
00:00 - Introduction
00:46 - Matthew Walker’s journey into sleep science
03:01 - Understanding the different types of sleep
06:06 - How to deal with jet lag
08:22 - The effect of sleep on young adults
11:02 - The impact of sleep on productivity
14:13 - Analyzing the dream state
17:34 - Sleeping, dreaming, and the relationship with mental health
19:59 - The future of sleep studies
21:34 - Sleep as the foundation of health
23:58 - Outro and disclaimer
DISCLAIMER
This interview was given by Dr. Matthew Walker, Author of Why We Sleep, and moderated by Stephanie Sirota, Partner and Chief Business Officer at RTW Investments. Statements reflect RTW's views and opinions as of the date hereof and not as of any future date. All expressions of opinion are subject to change without notice and are not intended to be a forecast of future events or results. The views expressed by guests are their own, and their appearance on the program does not imply an endorsement of them or any entity they represent.
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By RTW Investments, LPLack of sleep can be deadly and costly. Matthew Walker, author of NYT bestseller Why We Sleep and Stephanie Sirota explore the science of sleep, how not sleeping can hurt our health and economy, and the global sleep epidemic.
PODCAST TEAM
Producer: Devon Leaver
Editor: Dominique Guerra
Featuring: Dr. Matthew Walker PhD, Author of Why We Sleep: Unlocking the Power of Sleep and Dreams, moderated by Stephanie Sirota, Partner and Chief Business Officer at RTW Investments.
FOLLOW US
Love our podcast? Follow us on LinkedIn at RTW Investments, LP and check out our website for the latest updates and insights.
To make sure you never miss an episode, you can subscribe to the RTW podcast on Spotify, Apple Podcasts, Amazon Music, and most other podcast platforms.
CHAPTERS
00:00 - Introduction
00:46 - Matthew Walker’s journey into sleep science
03:01 - Understanding the different types of sleep
06:06 - How to deal with jet lag
08:22 - The effect of sleep on young adults
11:02 - The impact of sleep on productivity
14:13 - Analyzing the dream state
17:34 - Sleeping, dreaming, and the relationship with mental health
19:59 - The future of sleep studies
21:34 - Sleep as the foundation of health
23:58 - Outro and disclaimer
DISCLAIMER
This interview was given by Dr. Matthew Walker, Author of Why We Sleep, and moderated by Stephanie Sirota, Partner and Chief Business Officer at RTW Investments. Statements reflect RTW's views and opinions as of the date hereof and not as of any future date. All expressions of opinion are subject to change without notice and are not intended to be a forecast of future events or results. The views expressed by guests are their own, and their appearance on the program does not imply an endorsement of them or any entity they represent.