07.21.2019 - By Sara and Les Raymond
Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards yourself, towards others, towards all beings and as an intentional way of living. In today’s meditation practice, I will guide you through offering loving…
Our Sponsors:
* Check out Maui Nui Venison and use my code MINDFUL for a great deal: https://mauinuivenison.com/
Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy