Today we’ll be using the power of touch and presence-awareness to love your back body.
The back can be seen as a living metaphor for your past, your subconscious mind, and the often overlooked support systems in your life that make living not only easier but possible. By honouring it with your attention, you’re bringing these symbolic aspects - and the physical health of your back - into greater alignment with balance and wellbeing.




Loving Your Back 

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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Smooth your energy and awareness across your body, allowing a deep sense of relaxation to take root and spread evenly throughout your entire being. 

Did you know you have an inner GPS guiding you to your version of paradise at all times? AKA your feelings!?
When you become aware of your inner sensations and how they respond to your thoughts, perspective, and environment, you can guide yourself with greater mastery into a life that feels magnificent to you inside and out.


Drop an old story or belief that's no longer serving you, and experience the freedom on the other side! As you choose something different, you will change your frequency to attract new experiences that support your NEW story! 

This is a brand new moment, and so are you 

Loving Your Back

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