Lovingkindness Meditation 1

Lovingkindness Meditation 1

By Lisa Dale Miller, MFT

Science & MedicineHealthSelf-HelpSocial SciencesReligion & SpiritualityBuddhism

What's Lovingkindness Meditation 1 about?

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.


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Lovingkindness Meditation 1 episodes: