Susie Colles is a dietitian turned natural health practitioner on a journey. During her thirty-year career she completed a Bachelor of Science in human movement; a Master’s degree in nutrition and dietetics; a PhD that examined links between weight management, eating behavior, metabolism, and psychology; more than twelve hundred hours of formal Āyurveda study under experienced Indian and Western Ayurvedic doctors; and published a dozen peer-reviewed scientific papers. She has worked as a fitness expert; a clinical dietitian specializing in diabetes, kidney disease, gastrointestinal disorders, cystic fibrosis, and aged care; a
weight loss counselor working with people one on-one and in groups; a health researcher; university lecturer; public speaker; health writer; international volunteer in women’s health; yoga therapist, and Ayurvedic practitioner and author of her new book The art of ayurvedic nutrition Ancient wisdom for health, balance and dietary freedom.

In today's episode we discuss:

•  Fundamental principles that Ayurveda encompasses.
• Humans past and current connection to food.
• How we eat in our modern society.
• Using intuition to navigate nutrition.
• The impact that being unhealthy has on our intuition.
• Embodied Eating.
• Ayurveda's concept of digestion
• You are what you do and do not digest.
• Improving digestion.
• Ayurveda's perspective on the heart.
• Opening the energetic heart.
• Purpose and connection to the heart.

If you enjoy this episode please share on social media, with your friends and family and leave a rating and review. I hope this episode brings you tons of value . I Love you guys, Lets keep Transforming Ourselves and Transforming The World.

Connect With Susie:
Website: https://susiecolles.com/
Facebook: https://www.facebook.com/susie.colles

Connect with me:
Instagram: https://www.instagram.com/lachlan.dunn/
Facebook: https://www.facebook.com/lachlan.dunn.161/
Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg/videos?view_as=subscriber