This week I am joined by the inspiring Rachel Sacerdoti, founder of It's So Simple – an innovative new business combining the best of a personal trainer, nutritionist and coach to help you transform your life in a truly sustainable way.

Rachel lived the It's So Simple story, going through her own transformative journey physically and emotionally to lose 30kg before founding It's So Simple.

In this episode we discuss how she started her business, what makes her heart smile and so much more!

Here are the highlights:

(00:59) You can make any change you want to make

(05:08) There's so much pressure on us

(08:00) The story of It's So Simple

(12:35) Being a positive role model for body image

(17:50) My proudest moment

(22:39) Growth mode

(26:12) The world is on our shoulders

Connect with Rachel and It's So Simple:

Website

Instagram

TikTok

Facebook

YouTube

Rachel's book recommendation:

The Kite Runner by Khaled Hosseini

Find out more about Lucy and listen to more episodes at http://lucygourlay.com