This week's guest is the gorgeous Victoria Spence, she is the founder of the Glow Up Project, where she shares her own experiences with body confidence to help others find true confidence in themselves. Victoria is a great ambassador for promoting honesty in the sometimes cruel world of social media and encourages others to appreciate that Insta-perfect isn't always as perfect as it seems.

We talk about Victoria's eating disorder journey, the books that have changed her life and launching her new company, the Glow Up Project.

Here are the highlights:

(05:32) Victoria's eating disorder story

(14:30) I try to really help women shift their mindset

(17:21) Victoria's proudest moments

(20:42) Victoria's current relationship with food and her signature dish

(23:14) Her book recommendations

(32:08) What makes her heart smile

Contact Victoria:

https://www.instagram.com/victorianiamh/

https://www.instagram.com/theglowupproject_/

https://matchstickgroup.co

Victoria's book recommendation:

A Little Life by Hanya Yanagihara

It Starts with Us by Colleen Hoover

The Four Agreements by Don Miguel Ruiz

Find out more about Lucy and listen to more episodes at http://lucygourlay.com