Ep. 69- Macros, Refeeds, Gut Health, and More!

Repost from Sean Irwin-

Discussed:

-Dietary Fats- Types and Health Effects

-Carbohydrates

-Insulin resistance vs sensitivity- dietary approaches

-Keto talk- “Keto flu” and beginner keto metabolic changes

-Refeeds- Why? DO’s and DON’Ts.

-Off season- why mini cuts are needed!

-Insulin talk- We need insulin! What is does- glycolysis vs gluconeogenesis

-Why you want lower/moderate protein in ketosis

-Protein needs for building mass

-Post workout protein- when and how much?

-Why I don’t suggest eating ONE meal a day

-Intermittent Fasting- what it is, windows of fasting, benefits

-Digestion & Gut Health- When NOT to add a probiotic

-Main reasons for poor gut health and digestive distress

-Gut health help!

-Inflammation and chronic disease

-My thoughts on dairy

-My social media “tactics” and following

My Website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

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