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Mailbag: Learning to Let Go
Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go.
If you'd like to submit a question, use the form on this page!
Timestamps:
1:25: Dealing with a hoarding addiction.
15:23: The difference between chemical and natural states of mind.
24:11: Should we bring pharmaceuticals into our mindfulness practice?
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Rick Hanson, Ph.D., Forrest Hanson
4.8
23542,354 ratings
Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go.
If you'd like to submit a question, use the form on this page!
Timestamps:
1:25: Dealing with a hoarding addiction.
15:23: The difference between chemical and natural states of mind.
24:11: Should we bring pharmaceuticals into our mindfulness practice?
Learn more about your ad choices. Visit megaphone.fm/adchoices
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