Ep 158: Maintaining a Flexible Relationship with Exercise as an Athlete - An Interview with Stephanie Roth-Goldberg

In today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise. You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise. Learn more from Stephanie Roth-Goldberg on her website and on her Instagram @embodiedpsychotherapist. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!