Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick with your New Year’s Resolutions. Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.
(Episode 7)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

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Hi, 4 Things fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!
Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts! See omnystudio.com/listener for privacy information.

Introducing: A Really Good Cry with Radhi Devlukia

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!
Have the day you need to have! 

PRE-ORDER Ally Fallon's Book 'Write Your Story' HERE
Watch Shaboozey's music video for 'A Bar Song' HERE & you'll for sure get addicted to this song like Amy!
Check out Leigh Hetherington Music HERE (the woman that came up to Amy while eating lunch) 


Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

It All Makes Sense Now…Kinda (5th Thing)

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits.
Discover why restriction and white-knuckling it can actually backfire, and learn how to approach food freedom from a different, more empowering perspective. This is the first step to breaking free from the binge-eating cycle and re-wiring your brain to build a healthy relationship with food.


HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too!
Gracie is the founder of Emergency Confetti, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media.
Gracie & Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Gracie Moakler // @GracieMoakler // @emergencyconfetti See omnystudio.com/listener for privacy information.

The Only Way Out Is Through with Gracie Moakler

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!
Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.”  — Scott Adams
 
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips.

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