Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time.

https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680

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• Vinnie had a long-term relationship with a woman who struggled with Parkinson's disease. (2:00)
• He also shares a story about Ozzy Osbourne, who was always very considerate. (5:00)
  • Parkinson's has its challenges that appear to be less influenced by lifestyle.
  • It can be early-onset and be diagnosed as early as age 35.
• This launches a conversation about leaving a legacy. (15:20)
  • Vinnie's main interest has been to help people with their health.
• Coke made a big announcement that they are bringing "real sugar Coke" back into the U.S. (29:00)
  • This is not a better option—it's still filled with sugar!
  • Fruit juices are nothing but sugar. (36:00)
  • Chris shares some trivia about the marketing of Coke, Pepsi, and Russia. (44:00)
• Phone screen diet update. (45:00)
  • A study shows that kids who had cell phones or iPads before age 13 had more mental health challenges. (46:00)
  • Has Vinnie noticed changes in himself or how he feels since using his phone only for work purposes?
• What goes into your body, both physically and mentally, affects what comes out. (48:00)
  • Be wise in the use of your time!
  • It's not true that technology always gives you more time. (52:00)
  • A lot of technology just makes you lazy and lose health and mindfulness. (55:00)
• Do something useful and with purpose!
  • For example, make dinner at home and have it be a part of family time—connection matters.
  • Part of the success of Blue Zones is less about diet and more about community and basic human connection. (57:00)
• A lot of stuff is coming up with Vinnie in August, so keep an ear open!

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