Today, Jeannie checks in with the Fam and shares some helpful tips on how to disconnect from the world and take some well-deserved Me-Time! Remember, there's nothing wrong with doing things for others, but sometimes, it's ok to be a little selfish!


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Making Time For Yourself - Fam Questions

Listen, fam. Jeannie Mai (The Real, Hello Hunnay), is out to discover what makes the world tick. She sits down to interview everyone from sex therapists to divorce lawyers, morticians to crime scene investigators, (and so much more!) to understand the journeys of the heart of the human being behind the career. No topic is too taboo, no subject too risqué. Jeannie wants to get to the truth in every person's story. So LISTEN, HUNNAY.
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It's time to revisit this amazing episode!

Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed!
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A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar

Introducing How a Playful Approach Helped Pass a Nuclear Arms Treaty from Everyday Ambassador. Follow the show: Everyday AmbassadorOn this episode of Everyday Ambassador, host Annelise Riles sits down with Nobel Peace Prize laureate Beatrice Fihn to hear how taking a playful approach to fostering relationships, and building trust, helped pass a nuclear weapons treaty. We also hear how The Police Athletic League of Philadelphia as well as students from Northwestern University use fun to solve problems and work through relationship barriers.  
Next week's Everyday Ambassador Challenge: 
Tell us a time when giving or receiving a gift helped build or mend a relationship. What was it about that gift that made it so effective?  
Share your story by leaving us an audio message via Speakpipe.
Listeners can also reach out to Annelise at anneliseriles@everydayambassador.net  And be sure to check out www.everydayambassador.net  for more information about this series and forthcoming book.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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Introducing Tales from the Uterus: Sticking it to Stigma from Women's Health: Tales from the Uterus. Follow the show: Women's Health: Tales from the Uterus Anita Diamant—journalist and author of 12 books including The Red Tent and Period. End Of Sentence—and Rebecca Dimyan—author of Chronic, a novel about her experience with endometriosis—join host Dr. Charis Chambers for a candid and emotional conversation about period stigma, its negative effects, and what you can do to challenge and/or overcome it.​
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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Introducing Marc Jacobs On His 40th Anniversary from The Run-Through with Vogue. Follow the show: The Run-Through with Vogue
        Iconic designer Marc Jacobs joined Nicole Phelps on the podcast to discuss his brand’s 40th anniversary and his latest collection. They dissected the exaggerated proportions and doll-like looks that captivated our hearts, minds, and Instagram feeds last week, and took a walk down memory lane, looking back at the moments that made Marc the icon he is today. 
      DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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Introducing The Power of Collaboration: How IBM Teams Up with Microsoft from Smart Talks with IBM. Follow the show: Smart Talks with IBM Entire industries are being reshaped around the new capabilities of generative AI. In this special bonus episode of Smart Talks with IBM, Tim Harford leads a conversation between two leaders in the field. Srinivasan Venkatarajan is the Director of Global Partner Business at Microsoft, focusing on Azure Data & AI and Azure OpenAI. And Chris McGuire is the General Manager of the Global Microsoft Partnership for IBM. 
They discuss the efforts by IBM and Microsoft in the generative AI space, how this relationship has been providing value to clients, and why collaboration is necessary for technological progress.
Visit us at: ibm.com/smarttalks
Learn more about IBM Consulting for Microsoft
This is a paid advertisement from IBM. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Making Time For Yourself - Fam Questions

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