Chapters

This ones for our anxious girlies. Anxiety can often times be an indicator that something is out of alignment in our lives, whether it's habits, job, relationship, or internal beliefs. Or our mind starts thinking about the future or all of the possibilities and we get overwhelmed. You are not alone! On this episode, Astrid and Alexis open up about how they manage their own anxiety along with specific rituals that help them feel empowered to take action vs. letting the anxiety consume them.

Episode Summary

00:00 Introduction to Anxiety and its Impact

11:10 Recognizing and Addressing Root Causes of Anxiety

19:17 Taking Action: Alleviating Anxiety through Empowerment

21:49 Support Systems: The Role of Therapy 

23:34 Anxiety in Relationships

26:16 Balancing Planning and Living in the Present

35:23 Creating a Peaceful Living Space

40:48 Asking for Support in Managing Anxiety

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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