Managing Glucose Levels for Long Life with Jessie Inchauspe | Cookware Do’s & Don’t's w/ Dr. G | Heal Thy Self with Dr. G | Episode #207

04.24.2023 - By Heal Thy Self Play

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Special Guest Segment:

Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.

What are the metabolic effects of eating sugar

How Glucose spikes affect us on a cellular level

Foods that produce dopamine, but not energy

How molecules in food actually impact our health

Best time to consume sugary foods

Brain fog caused by consistent glucose spikes

Glucose and neurodegenerative disease

What is Glycation?

How does Glycation relate to premature aging?

How to create a steady stream of cellular energy

Curbing sugar cravings

Top 4 biggest hacks for curbing glucose spikes

Glucose and long-term health

How Glucose spikes impact other bodily systems

Knowledge Bomb:

Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.

Common Chemicals that are leaching from our Cookware

The Non-stick Phenomenon

Forever Chemicals in our cookware

Which pots and pans to avoid

Ceramic-coated cookware

Ceramic cookware

Cast-iron and enamel-coated cast-iron

Different kinds of Stainless Steel

Guest Bio:

Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.

She's helped millions of people improve their health by making cutting-edge science accessible.

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