Maternal sleep deprivation is very common for new moms. Night feedings, frequent baby wakeups, stress, and perinatal mental health concerns can all cause sleep disturbances that leave moms feeling frazzled, overwhelmed, and fatigued. 
I chatted with Dr. Shelby Harris, clinical psychologist and author of The Women’s Guide to Overcoming Insomnia, about maternal sleep. In a recent episode, Dr. Shelby discussed insomnia and why moms struggle to sleep. Today, she’s back to share tips to help break out of maternal sleep deprivation. 
Show Notes: https://bit.ly/3sEWLSF 
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121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby Harris

We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

Kids & Family

Parenting

Health & Fitness

Mental Health

Maintaining friendships or making new friends as a mom, takes skills, intention, and deliberation. The adjustment to motherhood changes us—and it makes sense that our friendships, along with our values, priorities, and other relationships, might change too. That doesn’t mean we have to leave our old friendships behind, and it doesn’t mean we can’t find ways to make new ones. 
Today, I’m joined by Danielle Bayard Jackson, founder of Friend Forward and author of Fighting for our Friendships to discuss why friendship is vital for moms and what we can do to maintain friendships and form new connections.
Show Notes: https://bit.ly/43ZC4T2
Book a Free 15 min Consult with a mom therapist: momwell.com 
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221: How to Maintain Friendships (and Make Friends) as a Mom with Danielle Bayard Jackson, Author

We don’t have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves. 
Today, I’m joined by Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stress Cycle, to discuss how our society sets moms up to be stressed, why it leads to burnout, and how moms can break out of the stress cycle.
Show Notes: https://bit.ly/3JbP5iQ
Book a Free 15 min Consult with a mom therapist: momwell.com 
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Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
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220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

Why does a messy house give me anxiety? Why can’t I motivate myself to clean since I had kids? Am I just a lazy mom? Moms often worry about these things, feeling immense pressure to keep a clean house and experiencing shame when they fall short of those expectations. 
As moms, we can’t always buy ourselves more time to clean. But we can approach the concept of cleaning differently, learn to overcome our anxiety around cleaning, and develop simple tips for keeping the house functioning without getting overwhelmed. 
Today, I’m joined by KC Davis, author of How to Keep House While Drowning, known as Domestic Blisters on TikTok and founder of Struggle Care, to discuss reframing our thinking about “the mess” and tips for cleaning with kids.
Show Notes: https://bit.ly/49mxrTY 
Book a Free 15 min Consult with a mom therapist: momwell.com 
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Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
Register for one of our popular workshops and courses: momwell.com/shop
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219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author

The invisible load of motherhood isn’t easy to see, define, or explain. We feel the weight of it, but we often assume that we are just failing or that our partner is the problem. But when we learn to let go of the beliefs that create this “Mother Load,” we can take the steps to release and redistribute the mental and emotional labor in our homes. 
That’s why I wrote the book Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More. Today, I’m joined by my literary agent, Carly Watters, to reflect on our book journey and discuss how moms can let go of the labor they are drowning in.
Show Notes: https://bit.ly/3Tvlfuw
Book a Free 15 min Consult with a mom therapist: momwell.com 
Follow Momwell on Instagram: instagram.com/momwell 
Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
Register for one of our popular workshops and courses: momwell.com/shop 
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218: Breaking Away from the Invisible Load of Motherhood with Carly Watters, Literary Agent

When partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. 
Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible load and how they can start.
Show Notes: https://bit.ly/49ZNKr6 
Book a Free 15 min Consult with a mom therapist: momwell.com 
Follow Momwell on Instagram: instagram.com/momwell 
Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
Register for one of our popular workshops and courses: momwell.com/shop 
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121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby Harris

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