Have you ever been in the middle of an argument with your partner, and suddenly you feel as if your mind and body have been caught in a riptide? That’s physiological flooding. On this episode of Small Things Often, learn how to manage these overwhelming feelings — and get back on track. Visit gottman.com/LOL for a new collection of exercises, conversations, and videos led by Doctors John and Julie Gottman.

Managing Physiological Flooding

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Self-Improvement

A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship.

How to Hit the Reset Button

Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule.

Do You Have Time for a Date?

Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often.

Building Your Relationship with Humor

Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship.

How to be Lovers and Friends

Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern.

Managing Physiological Flooding

Download our free app to listen on your phone