In This Episode You'll Learn About:

• Carbs and blood sugar management
• What carbs to eat to keep blood sugar stable
• Carbs and treating hypo's
• Treating hypos in the middle of a workout
• Guidelines to manage sugars when consuming protein
• How many grams of protein you need to eat to eat increase blood glucose levels
• Eating high fat meals and managing sugars
• Nutrient timing to keep blood sugars more stable

 

Resources:

• WIN The Complete Fat Loss for Type 1's Program!
• How to Lose Weight With Type 1 Diabetes - FREE eBook

 

Connect With Me:

• On Instagram for daily fitness and diabetes inspiration @tajacato

 

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