In This Episode You'll Learn:

• Tips to manage blood sugars and exercise
• Aerobic activity and blood sugar management
• Anaerobic activity and blood sugar management
• Training type, duration and intensity and how it can impact your blood sugar levels
• Treating lows when exercising
• What to do when you're high starting a workout
• Consuming carbs around your workout
• How to optimize your training and get the best results
• 3 Action steps to keep your blood sugar stable when you exercise

 

Resources:

• WIN the complete Fat Loss for Type 1's Course!

 

Connect With Me:

• On Instagram for daily fitness and diabetes inspiration @tajacato

 

If You Like This Podcast:

• Subscribe so you don't miss out on new episodes!

 

If You Liked This Episode:

• Leave me a review and tell me what your top takeaway from this episode :) xo