Various ways to understand, balance and manage mind

Managing the mind

I'm a wellness consultant with 18 year experience in the field of ayurveda, yoga, fitness, panchkarma treatments, counseling and recently understanding human nature through astrology....bring my experiences in the field of wellness in practical and simple forms. My attempt is to explain the rich knowledge of traditional ayurvedic medicine as a mentor and a guide who's purpose is to help members initiate their own wellness journey through positive and sustainable lifestyle changes. That such information is not intended nor otherwise implied to be medical advice or treatment

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Managing the mind

Managing the mind