Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsibility to a comfortable level, and developing comfort with uncertainty.

Learn more about the Worry Journal and purchase your copy here.

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Timestamps:

2:30: What was the inspiration behind Tiny Buddha?
5:30: Has engaging with self-help made you personally happier?
7:45: Worrying about being enough.
12:10: Focusing on what you can control
14:00: Recognizing your own strength.
15:25: Using creative activities.
18:20: Returning to childlike joy.
21:45: Limiting responsibility to a comfortable level.
26:00: Acknowledging your everyday accomplishments.
27:30: Developing comfort with uncertainty.
32:00: Being honest with yourself.
34:00: Recap

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

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