In this Saturday's edition of Mantz & Mitchell, Matt Shea takes the guest-host seat, inviting Connie Smith to the program to discuss her involvement with the TOPS (Take Off Pounds Sensibly) and YMCA (Young Men's Christian Association) programs. Find out how you can use your diet to maintain realistic weight expectations and the impact the YMCA has made for the youth, men, and other individuals around the globe.

In this Saturday's edition of Mantz &amp; Mitchell, Matt Shea takes the guest-host seat, inviting Connie Smith to the program to discuss her involvement with the TOPS (Take Off Pounds Sensibly) and YMCA (Young Men's Christian Association) programs. Find out how you can use your diet to maintain realistic weight expectations and the impact the YMCA has made for the youth, men, and other individuals around the globe.

Mantz & Mitchell - 03-01-25 - TOPS & YMCA

Alternative Talk 1150AM is unlike any other talk radio format in the Seattle Radio Market. Hosts on the station cover a wide variety of topics, including natural health, personal and financial growth, pet wellness, the psychic realm, issues important to today’s busy woman, and even foreign language programming to serve the area’s large Russian and Chinese speaking communities. Alternative Talk 1150 is proud to pioneer such unique and diverse talk radio subjects. The station brings a variety of perspectives to the Puget Sound airwaves with talk radio that touches on seldom covered subject matter.

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Mantz & Mitchell - 03-01-25 - TOPS & YMCA

Mantz & Mitchell - 03-01-25 - TOPS & YMCA