She was born into one of the most prominent and wealthy families in the Philippines, but life has not been easy for Margarita Forés.  She was forced to flee her country during President Ferdinand Marcos’ military dictatorship, she battled bulimia as a young woman and has overcome cancer twice. She tells Graihagh Jackson how cooking has helped her cope with some of her toughest challenges, offered a way to win her family’s approval, and helped her prove to herself that she could make it on her own.  Now an award-winning chef and owner of Cibo, a successful chain of restaurants in her home country, she made her mark by blending Filipino ingredients with Italian cooking techniques, after falling in love with the country whilst at a cookery school there.  And she has set her sights on pushing for Filipino food to be internationally recognised, whilst championing local farmers and their ingredients. (Photo: Margarita Forés. Credit: Margarita Forés/BBC)

Margarita Forés: My life in five dishes

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Over two million people work in the international shipping trade, and they are often at sea for months at a time.   That’s a lot of meals being made by the cook on board, and their work is crucial for keeping the crew happy.  Ruth Alexander hears from seafarers about why that makes “cookie” the most important person on board a ship and why, in some cases, crew members are going hungry.    A former captain of merchant vessels tells us how food is used for so-called “facilitation payments” to corrupt officials, and why crews can sometimes be powerless to stop port officials filling up suitcases with food from the ship’s stores.  We also hear about international efforts to try to tackle corruption in ports and increase welfare standards for seafarers.  If you would like to share your own experience, please email: thefoodchain@bbc.co.uk  Presenter: Ruth Alexander  Producers: Izzy Greenfield and Hannah Bewley  (Image: A container ship at sea. Credit: Getty Images)

Hungry at sea

What’s the secret behind the on-screen chemistry shared by some TV chef duos?  The recent death of Dave Myers, one half of ‘The Hairy Bikers’ with Si King, has prompted this programme celebrating successful food friendships. Dave and Si made food shows and cookbooks that took their fans all over the world, and off-screen they were close friends.   In this programme Ruth Alexander speaks to two chefs who have found success in food with a good friend.  Ruth Rogers, co-founder of The River Cafe restaurant in London, talks about her partnership with the late Rose Gray, who died in 2010. Together they presented ‘The Italian Kitchen’ for Channel 4 in the UK in 1998.   Italian chef Gennaro Contaldo talks about his long friendship and work with the late chef Antonio Carluccio, and the TV series they made together for the BBC, ‘Two Greedy Italians’ in 2011 and 2012. Gennaro also talks about his friendship with the chef Jamie Oliver to whom he’s been a mentor.   Presented by Ruth Alexander.   Produced by Beatrice Pickup.  (Image: Ruth Rogers and Rose Gray plating dishes at The River Cafe restaurant in London. Credit: Maurice ROUGEMONT/Getty Images/ BBC)

Food double-acts: TV chefs

These are tough times for restaurants. If the pandemic's rolling lockdowns were not bad enough, independent eateries now find themselves caught on a conveyor belt of crises: inflation, labour shortages and high rents. That is without mentioning the post-Covid agoraphobic “hermit consumer", who prefers to hunker down indoors than splash the cash on going out.   If the stats are to be believed 60% of restaurants fail in the first year, 80% after five. And yet despite the long odds many are still seduced by TV dramas like The Bear into turning their passion for cooking into a business. We hear from some of the best in the business for a steer on how to keep this labour of love alive.  David Reid speaks to leading restaurant critic Jay Rayner, culinary specialist Ashley Godfrey, top chef Joseph Otway and restaurant operations manager, Sam Wheatley as they lift the lid on the trade secrets they have accumulated from years on the restaurant front-line. The programme also asks what a world without independent restaurants would be like and what we as strapped consumers can do to save the flagging middle of the restaurant market from going under.  Presenter/producer: David Reid   (Image: A waitress lays a table in a restaurant. Credit: Getty Images)

How to run a restaurant

Step inside the chocolate factory to hear the secrets of what it’s like to invent sweet treats for a living.   Find out why chocolatiers think the raw material is like a “needy child”, but can also bring great joy to people’s lives.   And hear the family story of the invention of one of the best-known British chocolate bars, with a trip to an archive of hidden stories from the confectionary industry – and some well-preserved sweets.   If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk  Presenter: Ruth Alexander  Producer: Hannah Bewley   (Image: Chocolate bars on a colourful background. Credit: Getty)

The real Willy Wonkas

Fasting has been a religious and cultural practice for thousands of years, why do people do it? What happens to your body when you fast? The Food Chain speaks to a British family breaking their fast during Ramadan, a woman in India completing a day long fast for Mahashivratri and explores why the practices around Lent have changed over the years. An expert on intermittent fasting talks us through what is happening to our bodies, and why it might have hidden benefits.  In this programme, Rumella Dasgupta explores the tradition of religious fasting with what to eat and what not to eat in three major faiths.  If you would like to get in touch with the programme, email thefoodchain@bbc.co.uk.    Presented by Rumella Dasgupta.  (Image: a family in Manchester breaks their fast together with dishes spread out on a cloth on the floor. Credit: BBC)

Margarita Forés: My life in five dishes

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