Mark Abma’s Regimen for Skiing Well & Living Well

For a long time now, Mark Abma has stood right at the center of big-mountain skiing. So we talk to him about living with JP Auclair, Julien Regnier, and Anthony Boronowski; filming with Shane McConkey, Hugo Harrison, and Ingrid Backstrom; serving as a guide for a new generation of skiers; and the specific fitness, dietary, and health regimen that keeps Mark functioning at a high level on the mountain — and enables him to lead a happy and healthy life off the mountain, too. TOPICS & TIMES:How Mark got into skiing (2:11)Living with Anthony Boronowski, J.P. Auclair, & Julien Regnier (7:00)Filming with Shane McConkey, Ingrid Backstrom, & Hugo Harrisson (16:20)Cultivating happiness in life (23:15)Young skiers today vs. when Mark was coming up (38:50)Gear Talk: Mark’s go-to skis (44:45)Mark’s fitness regimen (49:50)Diet: eating for performance and recovery (53:44)Other health & wellness practices (58:49)Mark’s baseline indicator for ski-season readiness (1:03:57) Hosted on Acast. See acast.com/privacy for more information.