Mark Sisson

Mark Sisson is an American fitness author, food blogger and a former distance runner, triathlete and Ironman competitor. He is one of the leading authorities when it comes to Paleo or Primal, low carb, ketogenic and overall well-being.

Join me as we find out:

•How did he make a start on Mark's Daily Apple?

•How can performance athletes balance their training requirements with good nutrition?

•What's his formula for looking after himself these days?

•How do we best navigate conflicting health information?

Also, Mark will share with us:

•What he's doing for the world right now.

•His thoughts on big business and nutrition.

•The benefits of metabolic flexibility.

It was a pleasure to have Mark on the podcast, to soak up his many years of experience and the wisdoms he's gained along the way:"I created a mission statement that said I wanted to change the lives of 10 million people. About four or five years into that we already had hit that number and so I had to add a zero!""All the really cool stuff happens when you're not eating.""Our ancestors didn't eat three square meals a day.""It's the stuff you're not eating that's making the big difference in your health."

To learn more about Mark Sisson visit his website at PrimalBlueprint.com

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This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com

Theme music by Mandharu. Audio production by Andy Maher.

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