WARNING - POOR AUDIO “I’m very precious with my time, which is why I’m so disciplined,” says Wahlberg, who’s surprisingly softly spoken. “I try to inspire people that there is enough time in the day to accomplish all of your goals and find that great balance.” We all have the same 24 hours in each day, but as Wahlberg identifies, how we use those hours really determines where we end up in life. From troubled teen years to the F45 investing, acting and producing legend he's become, Wahlberg now makes every second count towards building a solid future for himself, his family and those he inspires.  Hosted on Acast. See acast.com/privacy for more information.

Mark Wahlberg: The dedication needed to be the best

What drives people to grow, to transform, to reinvent themselves? It's our mission to find out through open, honest conversations with men from all walks of life who've found the strength within to overcome adversity and achieve their goals. From athletes, actors and academics to musicians, neuroscientists, trainers and regular Joes, we’ll explore the true meaning of mental and physical strength. Plug in, kick back and enjoy the ride. Hosted on Acast. See acast.com/privacy for more information.

Fitness

Health & Fitness

Mental Health

Do you expect a lot of yourself, your partner, your future and your life? According to a growing body of scientific research, you should. In today’s episode acclaimed science journalist David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, explains why positive expectations can set you up for positive results. Drawing on cutting edge neuroscience research, Robson breaks down why harnessing the power of your body’s placebo response can give you an intrinsic advantage in challenges you face at work, in the gym, on the sporting field, in your relationships and even in your leisure time. Hosted on Acast. See acast.com/privacy for more information.

David Robson: On How Your Expectations Can Shape Your Life

Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dance floor beats. In today’s episode the brothers, Chris and Matt, look back on their childhood and early career, revealing the choices they had to make between sport and music, as well as detailing how they went from being local Gold Coast legends to global dance floor superstars. They also share with us their lifelong passion for boxing and explain why it’s a perfect fit for their work hard-play hard attitude to life. Hosted on Acast. See acast.com/privacy for more information.

The Stafford Brothers: On Finding Balance With A Work Hard, Play Hard Attitude To Life

As he celebrates 20 years in the recording industry this month, music legend Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he recently transformed via a lifestyle shake-up and a 12-week transformation program with trainers Chief Brabon and Emilie Brabon-Hames.  In today’s episode Murray reveals how he plans to stick around, not only as a giant of Australian music, but as a devoted family man with a new lease on life Hosted on Acast. See acast.com/privacy for more information.

Pete Murray: On Carving A Career From Passion . . . and a Killer Body at 53

What happens when you die? It’s a question all of us ask ourselves at some point. But what if I was to tell you there are people who’ve died and come back who believe they know the answer. For those who’ve had a near-death experience, life is often never the same again. More importantly, they no longer fear death.   This was the case with today’s guest, Ash Perrow. In November 2016 the Sydney musician had a near-death experience after routine back surgery went horribly wrong. Before blacking out Perrow remembers a doctor saying “he doesn’t have a pulse”. What happened next made Perrow re-evaluate his view of the world and his place in it and it made him assess his life and what he wants out of it. Hosted on Acast. See acast.com/privacy for more information.

Ash Perrow: On What It’s Like To Have A Near-Death Experience

Since 2018, Adam Waterson has been the strength and conditioning coach for the LA Galaxy. As Waterson, who’s a Herbalife nutritional advisor, explains to us in today’s chat, it’s his job to make sure some of the best footballers on the planet are in optimum physical shape before they run out on the pitch. Sounds like a dream job, right? Well, it’s not without its challenges.   In this episode Waterson tells us how he rose from humble beginnings in Australia’s old National Soccer League to the heights of the MLS. He also takes us behind the curtain to reveal what it’s like to deal with some of the egos that dominate football at the highest level and discusses the crucial role an S & C coach plays in building a winning culture.  Hosted on Acast. See acast.com/privacy for more information.

Mark Wahlberg: The dedication needed to be the best

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