Our marriages are at risk from the infections of poor conflict management, disconnection and ineffective communication. Today's discussion is all about enhancing our immunity with the Vitamin Cs of Connection, Communication, and Conflict Resolution. Take a listen to the final discussion of this 4-part Marriage Matters series, highlighting ways to make our marriages more flavorful.

he Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical TCounselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org