4th at Olympia 2025, 5th at Olympia 2025, & Prague Pro Champ

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
http://www.transcendcompany.com/nylenayga

RP Hypertrophy Training App: rpstrength.com/nyle

Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.

To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/

Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production

YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast

Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast

Personalized Bodybuilding Program:  https://www.nylenaygafitness.com

Timestamps:

00:00:00 Intro

00:10:13 Sleep Stack: Melatonin, GABA, L-Theanine

00:16:34 Pittsburgh Pro Miss & Mental Reset

00:20:36 Olympia Flatness vs. Prague Peak

00:25:12 Prague Peak Recipe Perfection

00:31:10 Olympia Migraine Backstage

00:35:23 Earlier Hammer Drop (6 Weeks Out)

00:40:20 Strict Salt/Water Tracking (10g/5L)

00:44:49 Pulling Test Early in Open vs. Classic

00:53:18 Yo-Yo Feeding Strategy

01:00:36 TB-500 & BPC-157 for Injuries

01:04:47 Winstrol Sides & Inflammation

01:10:16 Blue Collar to Pharmacy Journey

01:18:23 Beating 5 Mr. Olympia Champs

01:24:49 Data-Driven Confidence

01:34:29 Anti-Shrink Secrets

01:36:48 Slow Gains, Max Detail

01:44:41 Videographer Coop Magic

01:47:18 Cream of Rice Hack

01:51:17 Water Retention Balance

01:55:24 Fat-Holding Edge

02:01:03 Lean Protein Choices

02:03:21 Muscle Fatigue Battles

02:08:00 X-Frame Strategy

02:11:14 Dehydration Balance

02:12:47 Parabolan PED Vibes

02:15:21 Bloodwork Monitoring

02:20:03 Insulin Off-Season Use

02:23:01 Insulin & Cardio Effects

02:27:00 Insulin & Blood Pressure

02:30:00 Insulin & Test Levels

02:33:30 Glutamine GI Benefits

02:36:45 Tips for Sport Success

02:40:56 Grateful for Bodybuilding

02:44:33 Journey Support Thanks