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Mary Ruddick - Remission from Dysautonomia, the grit and mindset needed
Meet Mary, the "Sherlock Holmes of Health," a renowned ancestral nutritionist and experiential anthropologist.🕵️♀️💡
Specializing in neuromuscular disorders, infertility, and chronic diseases, Mary fearlessly explores the world's untouched corners to distill the wisdom of traditional cultures. 🌏🔍
Shown Notes:
1:44 – Mary shares her story of chronic illness recovery and what kept her motivated
9:10 – Pushing through the dips of recovery, even when it feels like a “living hell”
12:25 – Cultivating mental hardiness of those in indigenous cultures
13:40 – shifting the needle by looking at the “now” down to
the smallest things and trying to remain calm for repair
15:50 – Pivoting from fight or flight to a state of
gratitude by caring more about getting well than being validated
19:11 – Practical ways to positively affect hormonal balance
and immune function
21:35 – Cholesterol is not the villain, but is the hero in
regulating nervous system and cell regeneration as it focuses on blood sugar
regulation in lieu of non-essential functions
25.20 – In this healing journey, everything is upside down
26:00 – Mary speaks on the ketogenic diet and being in
ketosis along with the myriad of other spokes in the wheel that aid recovery.
29:35 – Intuition verses bacterial overgrowth, when to rely
on our gut instinct. Comfort in remaining the same versus transformation.
32:32 – What am I willing to do consistently to see change
33:33 – We need to focus in on the systems that need
support: the nervous system, immune system, etc. The roller coaster of highs and lows
36:36 – dysautonomia and histamine intolerance, ramifications to our dietary choices and strategizing
38:10 – Focus on stopping the knee-jerk reactions because
there are far too many factors that affect these conditions with the nervous and immune systems.
39:25 – Using the negative to propel you into action that
ultimately has positive result.
40:00 - The cost of medications, difficulty in traveling to
and from appointments and equipment needs
42:10 – Mary’s work on program development: a passive
program for dysautnomia and histamine intolerance that will be cost-effective and accessible
43:40 – the body’s communication to itself, posture,
exercise; honoring where your body is currently at and being consistent with incremental steps
46:40 – understanding that recovery isn’t swift, but is a
humbling experience.
48:22 – The difficult choice of giving the practice away to
focus on dysautonomia and teaching other practitioners to spread the knowledge
and reach more
50:25 – Twelve week kickstart program with practitioners
that hold live calls 4 days a week and over 900 videos for self-paced learning.
52:22 – So many ways to summit the mountain and climb
towards remission
Contact Info:
maryruddick.com
enableyourhealing.com
Youtube
Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published
Visit www.functionallyenlightened.com for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.
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By Functionally Enlightened
5
66 ratings
Meet Mary, the "Sherlock Holmes of Health," a renowned ancestral nutritionist and experiential anthropologist.🕵️♀️💡
Specializing in neuromuscular disorders, infertility, and chronic diseases, Mary fearlessly explores the world's untouched corners to distill the wisdom of traditional cultures. 🌏🔍
Shown Notes:
1:44 – Mary shares her story of chronic illness recovery and what kept her motivated
9:10 – Pushing through the dips of recovery, even when it feels like a “living hell”
12:25 – Cultivating mental hardiness of those in indigenous cultures
13:40 – shifting the needle by looking at the “now” down to
the smallest things and trying to remain calm for repair
15:50 – Pivoting from fight or flight to a state of
gratitude by caring more about getting well than being validated
19:11 – Practical ways to positively affect hormonal balance
and immune function
21:35 – Cholesterol is not the villain, but is the hero in
regulating nervous system and cell regeneration as it focuses on blood sugar
regulation in lieu of non-essential functions
25.20 – In this healing journey, everything is upside down
26:00 – Mary speaks on the ketogenic diet and being in
ketosis along with the myriad of other spokes in the wheel that aid recovery.
29:35 – Intuition verses bacterial overgrowth, when to rely
on our gut instinct. Comfort in remaining the same versus transformation.
32:32 – What am I willing to do consistently to see change
33:33 – We need to focus in on the systems that need
support: the nervous system, immune system, etc. The roller coaster of highs and lows
36:36 – dysautonomia and histamine intolerance, ramifications to our dietary choices and strategizing
38:10 – Focus on stopping the knee-jerk reactions because
there are far too many factors that affect these conditions with the nervous and immune systems.
39:25 – Using the negative to propel you into action that
ultimately has positive result.
40:00 - The cost of medications, difficulty in traveling to
and from appointments and equipment needs
42:10 – Mary’s work on program development: a passive
program for dysautnomia and histamine intolerance that will be cost-effective and accessible
43:40 – the body’s communication to itself, posture,
exercise; honoring where your body is currently at and being consistent with incremental steps
46:40 – understanding that recovery isn’t swift, but is a
humbling experience.
48:22 – The difficult choice of giving the practice away to
focus on dysautonomia and teaching other practitioners to spread the knowledge
and reach more
50:25 – Twelve week kickstart program with practitioners
that hold live calls 4 days a week and over 900 videos for self-paced learning.
52:22 – So many ways to summit the mountain and climb
towards remission
Contact Info:
maryruddick.com
enableyourhealing.com
Youtube
Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published
Visit www.functionallyenlightened.com for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter.
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