Master Your Health Podcast by Chris Rocchio and Amanda Rocchio

03.23.2021

62: Optimize Your Strengths with Talent Stacking

Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life...

03.16.2021

61: How Decluttering Can Change Your Life

Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's...

03.04.2021

60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque

Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares...

02.17.2021

59: Top Nutrition and Fitness Myths, Part 3

With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths. In this...

02.10.2021

58: The Immunity Fix w/ Dr. DiNicolantonio

The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist...

01.23.2021

57: Top Nutrition and Fitness Myths, Part 2

There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding...

01.15.2021

56: Top Nutrition and Fitness Myths, Part 1

There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary...

01.08.2021

55: How to Set 2021 Intentions & Resolutions That Actually Stick

Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is...

12.21.2020

54: Eat Smarter w/ Shawn Stevenson

Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit...

12.09.2020

53: How to Turn Actions Into Habits That Will Change Your Life

What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make...

12.02.2020

52: Foods that Help Regulate Blood Sugar

Consuming a healthy, balanced diet is essential for all aspects of health, including optimal blood sugar control. So whether you have prediabetes, diabetes, or simply would like to lower your risk of developing these conditions later, it's important to know...

11.25.2020

51: Lowering Your Risk of Prediabetes & Diabetes

Insulin is a key hormone when it comes to how your body functions. It can also play a huge role in diabetes, prediabetes, and many other aspects of health so it’s important to know how your body processes it. In...

11.17.2020

50: Scientifically Proven Ways to Increase Your Happiness

It’s perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down more often than not, there are some practical steps you can take to help brighten your mood. In this episode, we share some tools...

11.10.2020

49: Most Nutrient Dense Foods to Add to Your Nutrition Plan

It is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowing what nutrients we need to survive and thrive as humans, however nutritional deficiencies are surprisingly...

10.26.2020

48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone

Maintaining your health is crucial to all aspects of life, including fertility. That’s why if you want a child of your own or know someone who does, it can be helpful to understand some of the health-related components to conception....

10.18.2020

47: 12 Strategic Hacks to Increase Productivity

One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used...

10.13.2020

46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari

Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure you're eating mostly whole foods that will support good overall health. In this episode, Vani...

10.05.2020

45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere

The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this...

09.27.2020

44: How to Support a Healthy Pregnancy with Sarah Kuhn

There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy . In this episode, Sarah Kuhn, a mom of...

09.19.2020

43: Optimize Your Hydration with Tracy Duhs

When it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the...

09.06.2020

42: The 80/20 Diet: A Balanced Approach to Nutrition

What you eat can be broken down in many ways, however it’s important to not obsess too much over your “diet” and maintain a flexible approach when it comes to your nutrition. That’s why we love the 80/20 guideline vs...

08.31.2020

41: How to Make Fitness Fun for Your Kids with Anna Forcelledo

The habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That's why it's so important for kids to learn about proper nutrition, exercise and...

08.23.2020

40: Unlock Your Full Learning Potential with Jim Kwik

Learning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process...

08.07.2020

39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta

There is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complicated approach than one "this or that" answer. That's why we asked Dr. Jade Teta, a naturopathic...

07.27.2020

38: How I Overcame My Eating Disorder

Having a healthy relationship with food is crucial to your health journey whether you’re eating too much or you’re eating too little. In this episode, I (Amanda) share about my past experience with an eating disorder that I had going...

07.20.2020

37: What’s in Our Water Supplies?

So much of us is composed of water, so it’s really important to pay attention to where you’re getting your water from and how you’re filtering it. In this episode, we break down the facts about what’s in our water...

07.07.2020

36: How to Optimize Recovery Part 2: Post-Surgery/Injury

Recovering after an injury or surgical operation takes time and patience. However there are some simple things that you can do afterwards to help speed up the recovery process and make it as seamless as possible! In this episode we...

06.29.2020

35: How to Optimize Recovery Part 1: Workout & Training

If you absolutely crush your workouts but don’t do anything after for muscle recovery, you’re doing yourself a great disservice. Skipping muscle recovery can lead to injury, decreased performance, poor sleep, etc. In this episode, we discuss the many benefits...

06.24.2020

35: How to Optimize Recovery Part 1: Workout & Training

If you absolutely crush your workouts but don’t do anything after for muscle recovery, you’re doing yourself a great disservice. Skipping muscle recovery can lead to injury, decreased performance, poor sleep, etc. In this episode, we discuss the many benefits...

06.17.2020

34: How to Build a Better Brain

When it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive into all things brain health, including what makes it unique, ways to...

06.02.2020

33: The Truth About Birth Control with Dr. Jolene Brighten

Birth control is a very important women’s health issue that is not often talked about or explained in detail. Whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to...

05.25.2020

32: Calories & Macros 101

There are three basic components to every diet: carbs, protein, and fat. These macro nutrients that make up our food can be tracked and consumed strategically in order to optimize performance and hit goals (although it’s not necessary for success)....

05.18.2020

31: Reverse Dieting: Is It Right for You?

If you have stubborn body fat that won't budge, have recently lost a lot of weight and hit a plateau, or are in the bodybuilding community, reverse dieting may be an effective means to help you accomplish your goals. In...

05.11.2020

30: 16 Science-Backed Tips for Sustainable Fat Loss

When it comes to working towards long-term fat loss, it can be frustrating if you don’t have the tools and knowledge to set yourself up for success. In this episode, we dive into all things fat loss including common obstacles...

05.04.2020

29: Artificial Sweeteners -- Are They Safe?

You’re probably familiar with the bright, multi-colored packets of sweetener placed on the table at restaurants, but do you actually know what they are? Oftentimes these packets are filled with artificial sweeteners that can have a wide range of pros...

04.28.2020

28: Things Preventing You From Reaching Your Goals

Everyone has different goals for themselves in life, whether they’re fitness/health related or not, and that’s a great thing! However when it comes to accomplishing goals there are many obstacles that can get in the way and delay progress. The...

04.12.2020

27: Common Food Additives - Should You Avoid Them?

While of course living an 80/20 or even 90/10 lifestyle leaves room for the occasional processed treat that may contain a few additives, it is important to know what is in the food that you eat on a regular basis...

03.29.2020

26: The Science Behind Sprinting for Fat Loss

There are so many great ways to exercise, but sprinting is one of the best when it comes to getting the most bang-for-buck and optimizing the time you spend working out. Sprinting is an alternative that can help you maintain...

03.23.2020

25: Science-Backed Ways to Support Your Immune System

Having proper immune support and health is imperative to putting you in a better place to handle stress, sickness, or anything that life throws your way. There is a lot going on in the world right now, and while we...

03.15.2020

24: How to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSN

Creating new habits and breaking old ones can be a difficult journey, especially if you don’t have the right tools and information to support you along the way. Sohee Lee, who has an M.S. in Psychology from Arizona State University,...

03.01.2020

23: Breaking Down Hormonal Health with Dr. Carrie Jones

Hormones play such an important role when it comes to overall health and quality of life, but how much do we really know about them? Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health who has...

02.23.2020

22: Gut Health Part 2 with Dr. Mary Pardee

Gut health is so crucial to a properly functioning body and feeling your best. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California....

02.16.2020

21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes

Whether you have diabetes or not, you definitely don't want to miss out on what Robby and Cyrus have to share about their experience eating fruit with type I diabetes! Cyrus Khambatta and Robby Barbaro co-created the Mastering Diabetes Method...

02.02.2020

20: Intro to Gut Health Part 1

The gut is one of the most influential organs; it supports almost all of your body’s functions by breaking down food and absorbing the nutrients you need. When it comes to overall health, the gut plays a crucial role in...

01.26.2020

19: How to Set The Stage For Better Sleep

What’s sleep got to do with it? Everything! Getting a good night of quality sleep can make all the difference in your day. Similar to how a morning routine can help set you up for success, prioritizing your sleep with...

01.19.2020

18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander

Curious how posture affects your life? Ever wonder if there were steps you could take to cultivate better mindfulness throughout your day? Cue Aaron Alexander, a pioneering manual therapist and movement coach with over sixteen years of professional experience whose...

01.12.2020

What's Master Your Health Podcast about?

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Master Your Health Podcast episodes:

62: Optimize Your Strengths with Talent Stacking

61: How Decluttering Can Change Your Life

60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque

59: Top Nutrition and Fitness Myths, Part 3

58: The Immunity Fix w/ Dr. DiNicolantonio

57: Top Nutrition and Fitness Myths, Part 2

56: Top Nutrition and Fitness Myths, Part 1

55: How to Set 2021 Intentions & Resolutions That Actually Stick

54: Eat Smarter w/ Shawn Stevenson

53: How to Turn Actions Into Habits That Will Change Your Life

52: Foods that Help Regulate Blood Sugar

51: Lowering Your Risk of Prediabetes & Diabetes

50: Scientifically Proven Ways to Increase Your Happiness

49: Most Nutrient Dense Foods to Add to Your Nutrition Plan

48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone

47: 12 Strategic Hacks to Increase Productivity

46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari

45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere

44: How to Support a Healthy Pregnancy with Sarah Kuhn

43: Optimize Your Hydration with Tracy Duhs

42: The 80/20 Diet: A Balanced Approach to Nutrition

41: How to Make Fitness Fun for Your Kids with Anna Forcelledo

40: Unlock Your Full Learning Potential with Jim Kwik

39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta

38: How I Overcame My Eating Disorder

37: What’s in Our Water Supplies?

36: How to Optimize Recovery Part 2: Post-Surgery/Injury

35: How to Optimize Recovery Part 1: Workout & Training

35: How to Optimize Recovery Part 1: Workout & Training

34: How to Build a Better Brain

33: The Truth About Birth Control with Dr. Jolene Brighten

32: Calories & Macros 101

31: Reverse Dieting: Is It Right for You?

30: 16 Science-Backed Tips for Sustainable Fat Loss

29: Artificial Sweeteners -- Are They Safe?

28: Things Preventing You From Reaching Your Goals

27: Common Food Additives - Should You Avoid Them?

26: The Science Behind Sprinting for Fat Loss

25: Science-Backed Ways to Support Your Immune System

24: How to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSN

23: Breaking Down Hormonal Health with Dr. Carrie Jones

22: Gut Health Part 2 with Dr. Mary Pardee

21: Why a High Carb, Whole Food Diet May Be A Solution to Diabetes

20: Intro to Gut Health Part 1

19: How to Set The Stage For Better Sleep

18: How to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron Alexander

17: Set Yourself Up for Success With a Morning Routine

16: Scientific Reasons to Use The Sauna

15: Understanding Detoxification & Natural Ways to Support the Process with Tyler Jean

14: The Science-Based Benefits of Walking