In this engaging episode of LiveBeyondWell, Dr. Corey Howard, an experienced internist and specialist in functional and regenerative medicine, shares his profound insights on habits and mindset.

From understanding the science behind habit formation to practical advice on breaking bad habits, Dr. Howard explains how consistency and a growth mindset can drive you toward achieving your personal and professional goals.

Listen in as he references the popular book "Atomic Habits" by James Clear, offers real-life examples of habit stacking, and reveals strategies to cultivate a successful and resilient mindset.

Chapters

00:00 Introduction and Background

01:26 The Science of Habits

02:32 Forming New Habits

08:29 Breaking Bad Habits

10:51 Mindfulness and Environmental Design

20:15 Mindset and Growth

24:58 The Importance of Physical Health and Mindset

25:39 Morning Routines and Their Impact

26:04 The Science Behind Energy Levels

26:32 Adapting to Changes in Routine

28:06 The Power of Positive Affirmations

30:09 Mindset Interventions and Techniques

33:01 Setting and Achieving Goals

35:47 The Role of Growth Mindset in Medicine

39:10 Understanding and Developing Neuroplasticity

41:02 Characteristics and Benefits of a Growth Mindset

45:08 Practical Steps to Cultivate a Growth Mindset

47:44 Final Thoughts and Encouragement

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