The Wellness Effect (A Lifestyle U Podcast)

Mastering Your Morning Routine and Why It Evolves (Ep. 122)


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Do you have a morning routine you love and that serves you in the best way possible? Through my hormone healing journey and in different seasons of my life, my morning routine has changed a bit and it should! The #1 thing I've been consistent with throughout that time though is not picking up my phone first thing in the morning. In this episode, I'll explain why that's important, things you'll want to consider for your morning routine, what my current morning routine looks like, and wrap up with an exercise I want to share!

 

Time Stamps:

 

(1:03) Most of Us Have a Morning Routine

(2:20 Rewinding 5-6 Years Ago

(3:20) Stay Off The Damn Phone in the Morning

(11:00) Starting A Gratitude Practice

(15:00) Building Self-Trust with Yourself

(16:16) Starting with a Play By Play of Your Day

(19:25) Habit Stacking and Finding Your Formula

(20:30) My Current Morning Routine

(23:28) An Exercise I Want to Share

(28:00) What I Found Out About Myself

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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The Wellness Effect (A Lifestyle U Podcast)By Lacey Iskra

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