Matteo Pistono | How To Meditate: Using Mindfulness to Relax

11.12.2020 - By Hay House Meditations

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Mindfulness is an essential mental tool for your meditation practice. On today’s episode, Matteo Pistono presents the essence of mindfulness, and shows you when to apply it to deepen your relaxation. As always, he encourages you to be kind to yourself as you develop a consistent meditation practice. Listen to hundreds of ad-free guided meditations in the Hay House Unlimited Audio App. Listen FREE for 14 days: Apple or Android:

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