085: Max Lugavere - How to Improve Your Health with More than Just Nutrition

Max Lugavere, the New York Times best-selling author of Genius Foods, has come on the show before to talk about what it takes to feed your mind and optimize brain function. Since that episode, Max has authored another book, The Genius Life, which covers everything else you should focus on to improve your health beyond just nutrition. And that’s exactly what Max comes on the podcast to chat about with Dr. Anthony Gustin. Max and Dr. Gustin get into the broader picture of health to see how your environment, what you’re exposed to, sleep, and movement can affect you. You’ll also hear more about facilitating healthy digestion beyond just what you eat, the problems associated with exposure to endocrine disruptors and eating processed foods, and the one thing most adults don’t get enough of. If you haven’t met Max Lugavere yet, on top of being a best-selling author, he’s also a talented filmmaker and a health and science journalist. He’s also the host of The Genius Life podcast, which is a top health podcast on iTunes. Max has also appeared on The Rachael Ray Show and The Doctors and he’s contributed to Medcape, Vice, Fast Company, CNN, and the Daily News. When you check out this episode, you’ll see what else could be negatively affecting your health and what you can do about it. Tune in now to learn more.