Max Strom is a world leader in his field of breath-work, anxiety, stress and meditation.

Throughout this chat we speak about:

How to not only cope but alleviate anxiety

Dealing with stress and adversity

How to build resilience

Gratitude

and much more

This is an amazing chat that would benefit people who want to learn more about well-being, finding it difficult through COVID, how to build resilience and practise gratitude and anyone that practises yoga.

Max has given listeners 15% off his Breathe To Heal course here! https://breathetoheal.maxstrom.com/a/36194/6Jz4Bbcd

Host | Guy Walker

Producer and Social Media | Matt Whyte

Designer | Samuel Kenny