There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.

3-MCPD in Refined Cooking Oils

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce?

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Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.

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Benefits and Side Effects of the Shingles Vaccine

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3-MCPD in Refined Cooking Oils

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