Today we’re talking about how to use meal planning as a tool for Intuitive Eating. If you’re not sure how to meal plan without being on a diet, this episode will teach you how to anticipate your food needs in a fun, delicious, and flexible way. Check out our Meal Planning Kit at eatconfident.co/mealplanning.  If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 139: Meal Planning for Intuitive Eaters

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.

Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. 

No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Nutrition

Health & Fitness

This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is so hard, and how to practice it anyway. Make sure to catch Part 2 of this episode next week! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 190: Unconditional Permission to Eat, Part 1

This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance. Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our newly expanded and updated Nourished + Satisfied cookbook will be 50% off, along with so much more! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 188: The Balance Between Nourishment + Satisfaction

In this episode, Emily interviews child feeding expert Katherine Zavodni MPH, RD, CEDRD. They discuss how to handle concerns about your child being exposed to diet culture in nutrition and health discussions at school. You’ll learn ways to talk to your kids and their teachers about problematic curriculum and assignments they may bring home.    Where to find Katherine: https://kznutrition.com https://kznutrition.com/home-3/podcast/ https://www.instagram.com/katzavrd/   Links mentioned in this episode:   Terri Ney - Tiny Bites Nutrition: https://www.instagram.com/tinybitesnutrition/ Dietitans4Teachers: https://dietitians4teachers.ca/, https://www.instagram.com/dietitians4teachers/  Learn how to raise Confident Eaters in our online course, Raising Confident Eaters. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep184: How to Talk to Your Kids + Their Teachers About Diet Culture at School - An Interview with Katherine Zavodni

You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth. In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!). If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 183: Eating Whatever You Want Whenever You Want It

To heal your body image, you need an accurate view of what positive body image is and how to get there. That’s what this episode is for! Emily is discussing what positive body image actually is, and what it would mean for you. She gives you 10 truths about body image to keep in mind as you create a positive, stable and mature relationship with your body. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 139: Meal Planning for Intuitive Eaters

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