In this episode, Amanda sits down with Dr. Jenelle Kim, a renowned Doctor of Traditional Oriental Medicine, best-selling author, and the first woman to carry her family’s centuries-old lineage of herbal formulations. Dr. Kim is a trailblazer in integrating the timeless principles of Eastern medicine with the innovations of Western science, offering a modern approach to health and well-being.

Amanda and Dr. Kim explore the concept of living meditation—an accessible practice that blends mindfulness, breathwork, and movement into daily life—and discuss the importance of knowing your true self as the foundation for a harmonious existence. This concept is the focus of Dr. Kim’s book, Myung Sung: The Korean Art of Living Meditation.

Dr. Kim also provides an in-depth look at her family’s legacy in herbal medicine, the power of adaptogens, and her work in creating clean beauty products that bridge natural wisdom and scientific rigor. She highlights the strength found in flexibility, likening it to bamboo, and explains how personal accountability and self-awareness are critical for growth and healing.

Whether you’re curious about Eastern medicine, seeking practical meditation tips, or interested in the connection between inner and outer beauty, this conversation is packed with wisdom and actionable steps to help you lead a balanced, vibrant life.

Key Discussion Points:

• Medicine, Movement, and Meditation: Dr. Kim emphasizes the importance of integrating these three pillars—herbal medicine, mindful movement, and living meditation—for a holistic approach to well-being. Living meditation, in particular, encourages mindfulness in every moment of life.
• Adaptogens and Holistic Health: Adaptogenic herbs like goji berries, ginseng, and medicinal mushrooms (e.g., lion's mane, reishi) are powerful tools to boost energy and resilience. Dr. Kim highlights their role in balancing the body and enhancing overall health without significant side effects.
• The Power of Flexibility and Balance: Drawing inspiration from bamboo, Dr. Kim teaches that strength lies in flexibility. By being deeply rooted yet adaptable, individuals can weather life’s storms while maintaining balance and resilience.
• The Connection Between Inner and Outer Beauty: True beauty stems from within, achieved through a balanced lifestyle, stress management, proper nutrition, and mindful practices. Dr. Kim also underscores the importance of using clean beauty products to minimize toxins in daily routines.
• Practical Tips for Daily Calm: Incorporate small but impactful practices, such as deep breathing, simple Qigong exercises, or setting aside 10 minutes for mindfulness. These accessible habits can ground the body, calm the mind, and improve overall quality of life.

Resources:

https://jenellekim.com/

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