This meditation restores equanimity to beings through releasing fear (Phoberos) and embracing the energy of pure love (Agape). This meditation works with breath and the body-spirit essence, forming an internal system unlocking trust, security and firm boundaries. Within this energy field of pure love, we access agape energy, allowing us to embrace/release fear, as well as open up to memories, desires and the warmth of the Goddess. In this way, we can create a flow of acceptance, validation, healing power and rejuvenation, ultimately returning us to our truest selves.

This is a new version of the meditation for 2023.

Based in the Agape Phoberos exercise from the Keeping Her Keys book.

Watch the meditation with CC and transcript (click on the magnifying glass) HERE.

Learn more about Dr. Cyndi HERE.