Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let’s begin by taking a deep breath in,

Letting the air come all the way to the top of your head.

And then exhale,

Releasing out any heaviness inside of you.

Another deep breath in,

Expanding your chest and belly as far as you can,

And then breathe out,

Letting it all go,

And relaxing deeper into your position. 

PAUSE…

Now for the next little bit, 

Just be here,

And allow yourself to take a loving inventory of your words.

Observing what words you use to speak to yourself,

Your loved ones,

The world. 

PAUSE…

And as you sit with it,

Ask yourself if there are words you can replace,

Delete,

Or add.

LONG PAUSE…

Today is a new day to practice using the power of your words.

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices