Hey There!

In today's episode I am interviewing my meditation coach and mentor, Anusha Wijeyakumar. Now before you write meditation off, I want to ask you to first listen to this episode as we talk about the scientifically proven evidence about meditation. Plus we talk about my personal experience with meditation and how I wanted to shake the person I was 2 years ago. Anusha explains how just 5 minutes a day can improve our mindfulness and help us manifest the health and happiness we hope for in our future. 

Enjoy!

Things Mentioned in this episode:

Shanti Within Free Meditation

Shanti Within Monthly Meditation Subscription

30 Minute Consultation with Dani - Schedule Here

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Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful! 

xoxo

Dani

 

This podcast is not meant to diagnose, treat, cure or prevent any diseases.