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In this bonus episode, I’m guiding you through a 10-minute body scan meditation designed to help you bring awareness back into your body. This simple but powerful practice will support you in noticing sensations, reconnecting with yourself, and listening to what your body is trying to tell you. By slowing down and tuning in, you’ll begin to release stress, quiet your mind, and create space for healing and transformation.

I created this meditation as part of my course, Back Into the Body: A Burnout Reset Series. I felt so strongly about sharing it that I wanted to bring it to the podcast as a resource for you. The course is built on the belief that true transformation happens at the intersection of mind, body, and soul. Before you can grow your business, deepen relationships, or create an aligned life, your nervous system needs to heal and find regulation. That’s why this course is the foundation — helping you reconnect with your body, restore your energy, and create sustainable change.

If you’ve been living in burnout, disconnection, or survival mode, this meditation is your invitation to begin again. Healing isn’t about tearing everything down — it’s about reconnecting with your body, honoring your energy, and building the foundation for aligned living and aligned business.

You can find this course in my digital shop at www.jesscallahan.com. Find me on substack at becomingyouproject.substack.com or instagram @jesscallahan_ 

If this episode spoke to you, it would mean the world if you took a moment to leave a review or share it with a friend who needs it. And make sure you hit follow so you never miss an episode of The Becoming You Project.

You can connect with me on Instagram @jesscallahan_, join my Substack community at becomingyouproject.substack.com, or explore more of my work at jesscallahan.com.

My Back in the Body Nervous System Healing course is now available! Find it here.

Thanks for listening — I’m so grateful you’re here.