11.22.2022 - By Guided Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I close my eyes with care,
But fight to keep them shut.
My mind craves action and movement.
It doesn’t want to be still.
So I lower my shoulders,
And slowly deepen my breath.
I expand my chest,
Imagining my heart opening,
As my body melts into relaxation.
JOURNAL PROMPTS:
What has felt dark for you lately?
How can you reframe it? How can you find good in it?