Meditation for Women

Meditation: Dancing in the Rain

11.22.2022 - By Guided MeditationPlay

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I close my eyes with care,

But fight to keep them shut.

My mind craves action and movement.

It doesn’t want to be still.

So I lower my shoulders,

And slowly deepen my breath.

I expand my chest,

Imagining my heart opening,

As my body melts into relaxation.

JOURNAL PROMPTS:

What has felt dark for you lately? 

How can you reframe it?  How can you find good in it? 

 

 

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