Meditation: Ebb & Flow

For every give,

There is receive.

For every push,

A pull.

For every inhale,

An exhale.

For every ebb,

There is a flow.

Mother Nature reminds us,

That the rhythm of life,

Occurs in cycles.

That every wave that touches the shores,

Must pull back.

That every winter,

Eventually turns to spring.

That sunny days can be interrupted by storms,

And those clouds will eventually be gone,

And the sun will shine once again.

So surrender to the wise rhythms of nature,

To the ebb and flow of your life.

JOURNAL PROMPTS:

What storms have you been fighting?

How can you surrender to the rhythms of your life?