07.17.2022 - By Sleep Meditation
Lay your head down,
Close your eyes and breathe,
It’s time to fall asleep fast, my dear,
So relax and come with me.
JOURNAL PROMPTS:
Before Bed
Is there anything left unsettled inside of you? If so, write it down as a practice of letting it go for now.
In the Morning
What is the most important thing for you to do for yourself today?