Sleep Meditation for Women

Meditation: Fall Asleep Fast

07.17.2022 - By Sleep Meditation Play

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Lay your head down,

Close your eyes and breathe,

It’s time to fall asleep fast, my dear,

So relax and come with me.

JOURNAL PROMPTS:

Before Bed

Is there anything left unsettled inside of you? If so, write it down as a practice of letting it go for now.

In the Morning

What is the most important thing for you to do for yourself today?

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