Sleep Meditation for Women

Meditation: Fall Asleep to the Sounds of the Ocean

07.15.2022 - By Sleep Meditation Play

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Sink into the soothing sounds of the ocean,

The soft melodies that lull you to sleep,

The comforting blankets of nature covering you,

And connecting you to her,

To the water,

The fish,

The birds,

The wind,

The trees,

The sand.

Surrender to the ocean, and fall into deep, peaceful sleep.

JOURNAL PROMPTS:

Before Bed

Write down any good memories or experiences you’ve had with the ocean?

How do you feel when you envision the ocean?

In the Morning

How can you connect with Mother Nature today?

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