7: Meditation for Anxiety in The City

05.13.2018 - By Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Download our free app to listen on your phone

This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC. 

* Photo provided by Marco Rubino/Pond5 
* Music provided by Jordan Jessep/Pond5 and JewelBeat

More episodes from Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety