7: Meditation for Anxiety in The City
This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC.
* Photo provided by Marco Rubino/Pond5
* Music provided by Jordan Jessep/Pond5 and JewelBeat