This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC. 



  Photo provided by Marco Rubino/Pond5 
  Music provided by Jordan Jessep/Pond5 and JewelBeat


7: Meditation for Anxiety in The City

Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before!

Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel.

The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions.

Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention.

So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation!

For more information, please visit: http://BrightandClearMeditation.com or http://DanGriese.com

Self-Help

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Health & Fitness

If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate one of the most beautiful seasons of the year, here is an outdoor walking mindfulness meditation that I hope you'll enjoy. It was recorded live, by me, as I visited many outdoor locations during the warm summer months. It is practically guaranteed to redirect your thoughts and focus your attention on so much of the natural beauty that surrounds us.





Music provided by DSproductions/Pond5 and JewelBeat

16: Natural Beauty Meditation

If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will help you manage your stress levels on a daily basis. And that means anywhere you are, and at any time.



Because this session takes its cues from my therapeutic hypnosis practice, you'll notice the content is more directed and solution focused. It's powerful stuff. Listen anytime... but not while you are driving a vehicle.






Photo provided by RomoloTavani/Pond5  
Music provided by JewelBeat


15: Less Stress Now

When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. 



If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.






Photo provided by Wirestock Images/Pond5  
Music provided by Ananas/Pond5 and JewelBeat


14: Meditation for Stress and Anxiety During Troubling World Events

Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again. 



This special meditation can help brighten your mood on a cloudy day. Listen and see how it changes the way you feel.






Photo provided by Olha Rohulya/Pond5  
Music provided by Lightning Traveler Music/Pond5 and JewelBeat


13: Cloudy Day Meditation

Use this calming bell meditation to release stress and produce a deep state of tranquility and relaxation.

7: Meditation for Anxiety in The City

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