This guided meditation for bedtime will help you create the perfect conditions for sleep at night. Whether you're getting ready for bed, or you want to wind down for the evening before bedtime, this practice will use mindfulness and a body scan to help you fall asleep.

#guidedmeditation #bedtime #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter